Undoing Yourself with Energized Meditation and Other Devices by Christopher S. Hyatt is a practical, humorous, and provocative guide to self-transformation. It offers numerous techniques for breaking down societal conditioning, ego, and limiting beliefs, using a blend of Zen principles, postmodern psychology, tantra, and self-help strategies to achieve personal liberation. The book is characterized by its anti-authoritarian stance and its focus on individual experience over theoretical dogma.